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BLOG- A STEP TO A BETTER HEALTH

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REVEALED: ASTONISHING BREAKTHROUGH UNCOVERS WHY YOUR HEELS ARE SHAMEFULLY CRACKED

Cracked heels, also known as heel fissures, are a common condition where the skin on the bottom of the heel becomes dry, thick, and cracked. The real reason your heels are so dry and cracked.

The Real Reason Your Heels Are So Dry And Cracked

Welcome to our comprehensive blog post on a common and often overlooked issue – cracked heels, focusing on natural cracked heel treatment. Known medically as heel fissures, cracked heels not only affect the physical appearance of our feet but can also lead to discomfort and pain, significantly impacting our daily lives.

This condition can range from a cosmetic issue to a painful problem, leading many to seek solutions and preventative measures. In this post, we delve into the causes, risk factors, symptoms, and both home and medical remedies for managing and preventing cracked heels, with a special emphasis on natural cracked heel treatment.

Our aim is to provide you with a thorough understanding of why cracked heels occur and equip you with the knowledge to take proactive steps towards healthy, smooth heels. Whether you’re already experiencing this condition or looking to prevent it in the future, you’ll find valuable insights and practical advice to maintain the health and beauty of your feet

Cracked heels, also known as heel fissures, are a common condition where the skin on the bottom of the heel becomes dry, thick, and cracked. The real reason your heels are so dry and cracked.

What Causes Cracked Heels?

Cracked heels, also known as heel fissures, are a common condition where the skin on the bottom of the heel becomes dry, thick, and cracked. The main causes of cracked heels are:

  • Dry skin – When the skin on the feet lacks moisture, it can become hardened and lead to cracks. Dry skin on the heels often results from not using moisturizer, over-washing, and exposure to drying conditions like cold weather.
  • Lack of moisture – Cracked heels are usually caused by not having enough moisture, which makes the skin’s protective layer break down, get rough, and split open. When the skin lacks moisture, it becomes less flexible and more likely to crack, which can hurt and be hard to fix.
  • Hard skin buildup – Dead, hardened skin can accumulate on the heels and form calluses. As this buildup thickens, it can split and crack open. Pressure and friction from walking can worsen calluses and cracks.
  • Irritation from footwear – Tight, narrow, or ill-fitting shoes that rub and put pressure on the heels can irritate the skin and lead to cracking. Going barefoot and exposing the heels to extremes of cold can also irritate the skin.

Risk Factors for Cracked Heels

Certain factors can increase your risk of developing cracked heels:

  • Age – Cracked heels are more common as you get older. As you age, skin loses elasticity and moisture, making it more prone to cracking. The fatty padding on the bottom of the feet also thins out with age.
  • Gender – Women are more likely to get cracked heels than men, likely due to wearing open-back shoes. The constant friction from shoes rubbing against the back of the heels can cause cracks.
  • Climate/Environment – Low humidity, high temperatures, and excess time spent in air conditioning can dry out skin and cause cracking. Living in dry climates or environments can increase risk. The winter months can also lead to cracked heels as cold air outside combined with indoor heating creates very dry air. 
  • Medical Conditions – Certain medical conditions like thyroid disease, diabetes, eczema, and psoriasis can all cause very dry skin that cracks more easily. Nutritional deficiencies in iron, zinc, or biotin may also contribute to excessively dry, cracked skin. Some medications like diuretics, beta blockers, retinoids, and NSAIDs can cause dryness and cracking as a side effect.

Signs and Symptoms

Cracked heels can be uncomfortable and even painful. Some common signs and symptoms include:

  • Dry, flaky skin – The thick skin on the heels will start to become dry and scaly as it loses moisture. Small pieces of peeling, dead skin will flake off the heels.
  • Deep, painful cracks – As the skin continues to dry out and calluses build up, deep cracks can form. These fissures penetrate through the many layers of thick heel skin and can be quite painful when walking or standing. The cracks may bleed slightly in severe cases.
  • Bleeding – If the cracks cut deep enough through the heel skin layers, they may bleed. This can cause pain and increase risk of infection. Keeping the feet protected with socks and moisturized will help prevent cracked heels from bleeding.
  • Thick calluses – When pressure and friction build up on the heels but the skin lacks moisture, calluses develop. The body produces more and more layers of hardened, thick skin in response. These yellowish calluses on the heels crack painfully and can keep growing thicker if not properly cared for.

Getting prompt treatment helps minimize these symptoms and prevent complications. Using natural moisturizers like our awarded and patent formulation Dream Cream and gently exfoliating will help soften the skin and allow the cracks to heal.

Complications

Cracked heels that are not properly treated can lead to some complications, including:

  • Infections – Cracks in the skin provide an entry point for bacteria, which can lead to infections of the skin and soft tissues around the heel. Signs of infection include increasing pain, swelling, redness, warmth, and pus or drainage coming from the crack.
  • Ulcerations – If the cracks are very deep, they can turn into open sores or ulcers on the heels. This increases the risk of infections and further damage to the skin. Ulcers are very painful and slow to heal. 
  • Cellulitis – This is a bacterial skin infection that can develop if bacteria enters through the cracked skin. Cellulitis causes the skin to become swollen, red, and tender. It usually requires antibiotic treatment to clear the infection before healing can begin. Left untreated, the infection can spread or turn into an abscess.

Preventing complications is a key reason to treat cracked heels promptly with proper skincare and medical attention when necessary. Catching any signs of infection early is important to avoid more serious complications.

When to See a Doctor?

If you have severe cracks in your heels that are causing pain or don’t seem to be improving with home remedies, it’s a good idea to see your doctor. Signs that you may need medical treatment include:

  • Cracks are very deep or bleeding
  • Redness, swelling, increased warmth, or pain in the surrounding area  
  • Foul odor coming from the cracked skin
  • Fever or flu-like symptoms along with cracked heels

These can be signs of a skin infection, which needs medical treatment. Infections require prescription antibiotic ointments or oral antibiotics from your doctor to clear them up.

You should also see a doctor if you have diabetes or poor circulation and develop cracked heels. These conditions can lead to slower healing and increase the risk of complications like infections. Your doctor can assess your feet and determine if you need additional treatment to prevent or heal heel cracks.

natural cracked heel treatment

Home Remedies

Cracked heels can often be treated at home using natural cracked heel treatment methods, with items you likely already have in your pantry and bathroom. Here are some effective home remedies to try:

  • Moisturize Feet Daily

Keeping your feet properly moisturized is key to preventing and treating cracked heels. Apply a thick, fragrance-free moisturizing cream or lotion all over your feet, especially on the heels and soles. Do this twice daily, such as after showering and before bed. Thicker creams like Dream Cream tend to work better than lotions.

  • Exfoliate Dead Skin

Regularly exfoliating feet will help remove built-up dead skin cells. Use a pumice stone, foot file, or foot scrubber to gently buff away dead skin. Focus on callused areas and rough patches. Exfoliate 1-2 times per week to smooth skin without irritation.

  • Soak Feet

Soaking feet in warm water can soften skin and make exfoliation easier. Add a tablespoon of olive oil or Epsom salts to water for added skin-softening benefits. Soak feet for 10-15 minutes. Use a thick moisturizer immediately after to seal in moisture.

  • Use Natural Oils and Butters

Natural oils and butters have emollient properties to deeply hydrate cracked heels. Try massaging coconut oil, shea butter, olive oil, or almond oil directly onto clean heels and feet before bed. The vitamin E in these products boosts healing. Cover with socks overnight to increase absorption.

  • Medical Treatments

If over-the-counter remedies don’t seem to be helping your cracked heels, you may need prescription-strength treatments.

Prevention

Keeping your feet smooth and crack-free takes a little daily maintenance. Here are some tips to help prevent cracked heels:

  • Moisturize feet daily

To prevent dry skin from cracking, it’s essential to maintain hydration; therefore, apply a rich moisturizer such as Dream Cream, which contains coconut oil, shea butter, and beeswax to clean feet every day, particularly before bed. Concentrate on massaging it into the heels and thick callused areas. 

  • Wear comfortable, breathable shoes

Moreover, tight, narrow shoes that rub and squeeze feet exacerbate cracking. It’s advisable to opt for well-fitting shoes made of natural materials like leather that allow feet to breathe. Additionally, it’s best to avoid going barefoot when possible to protect your skin from further damage.

  • Exfoliate feet regularly

Gently slough off dead, callused skin once or twice a week using a pumice stone, foot file, or exfoliating scrub. This helps reveal the healthier skin underneath. Focus on the roughest areas.  

  • Stay hydrated

Keeping your body hydrated from the inside-out helps keep skin supple and less prone to cracking. Drink plenty of water daily.

Natural Skincare for Cracked Heels

As a natural skincare brand, we recommend using natural ingredients to help treat and prevent cracked heels. Here are some of our top product recommendations:

Apply our Dream Cream daily, especially before bedtime, to deeply moisturize dry, cracked heels. This balm contains ultra-hydrating ingredients like shea butter, coconut oil, and beeswax. The thick, waxy consistency provides a protective barrier that seals in moisture. Massage the balm into clean, dry heels and slip on a pair of soft cotton socks overnight.

Be diligent and patient with applying natural skincare products as part of your natural cracked heel treatment to see optimal results. Natural ingredients take time to work but provide long-lasting skin nourishment without harsh chemicals. With regular use of exfoliation, moisturizing, and healing masks, cracked heels can become smooth and touchably soft.

When to See Results? 

The time it takes to see improvement in cracked heels depends on a few factors:

  • Severity of cracking : If you have severe, deep cracks it will take longer to fully heal than minor cracks. With deep cracks, it may take 4-6 weeks to see significant improvement.  
  • Consistency : Using moisturizers, exfoliants, and protective footwear consistently each day will help speed healing. If you skip days, it will take longer.
  • Products used : Product like Dream Cream can help increase cell turnover and soften thick calluses faster than basic moisturizers. Using targeted products will expedite healing.
  • New cracks : As your current cracks start to heal, new cracks may still form if you aren’t protecting your feet properly. Preventing new cracks from developing is key.

With diligent care, minor cracks should show improvement within 1-2 weeks and be mostly healed within 4 weeks. More severe cracks may take 6-8 weeks to fully close up. 

Ongoing maintenance will be needed to keep heels soft and smooth. Exfoliate 1-2 times per week, apply a heavy moisturizer daily, and wear protective footwear to prevent new cracking. Consistency with a good moisturizing routine is vital to keeping cracked heels away long-term. Don’t wait for cracks to appear before caring for your feet.

Conclusion

Cracked heels, while common, need not be an enduring problem. With a clear understanding of the causes, risk factors, and various treatment options explored in this blog post, managing and preventing this condition is well within reach. 

It’s essential to recognize the importance of daily foot care, which includes moisturizing, exfoliating, and wearing suitable footwear, as the cornerstone for preventing cracked heels. For those already struggling with this issue, combining home remedies with medical treatments, as necessary, can lead to significant improvement. 

As always, if home remedies, including natural cracked heel treatment, prove ineffective or if you notice signs of infection or severe cracking, consulting a healthcare professional is crucial to prevent complications. By incorporating the preventative and treatment strategies discussed, which includes natural cracked heel treatment, you can achieve and maintain smooth, healthy heels, boosting not only your foot health but also your overall well-being and confidence. Remember, consistent care, especially with natural cracked heel treatment, is key to keeping cracked-white heels at bay and ensuring your feet remain in top condition.

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A MIRACLE CRAEM- RESCUING YOUR CHILD FROM THE AGONY OF ECZEMA NATURALLY

Explor Explore Mineral Energy’s Dream Cream a gentle skincare for children with eczema which is also known as atopic dermatitis, a common skin condition that affects many children worldwide. It is characterized by dry, irritated, and itchy skin that can cause significant discomfort.

Managing eczema in children poses several key challenges for parents. One major difficulty is finding suitable skincare products and solutions that are gentle enough for their child’s delicate skin. Many traditional skincare products contain harsh ingredients that can further aggravate their condition.

Another challenge is that children’s skin is extremely sensitive and fragile. As known eczema treatments need to be formulated specifically for their vulnerable skin. Parents have to be cautious to avoid products with irritants that may worsen flare-ups.

Furthermore, eczema is a chronic condition requiring ongoing management and it goes through cycles of flares and remissions, so parents need to continually adapt their approach. Maintaining a proper skincare routine with the right emollients and moisturizers is crucial but can be frustrating to figure out.

While eczema can be distressing for children and tough for parents to manage, natural skincare solutions are available to provide relief without harming delicate skin.

Triggers of Eczema

Eczema is a complex condition with no single known cause. However, research suggests that it often results from a combination of genetic and environmental factors.

Genetic Factors

Children born with genes that affect the skin’s barrier function are more likely to develop eczema. A family history of eczema, asthma, and allergies is associated with an increased risk. Evidence indicates that gene mutations affecting the filaggrin protein in the skin plays a key role. 

Filaggrin helps maintain hydration and protect underlying skin layers. When its function is impaired, the skin barrier weakens, making it more prone to external irritants and allergens. This genetic susceptibility sets the stage for eczema to develop when combined with environmental triggers.

Environmental Triggers

While genetics load the gun, environmental factors pull the trigger when it comes to eczema flares. Common irritants and allergens that can trigger flare-ups include:

  • Harsh soaps, detergents, and skincare products containing fragrances, chemicals, and preservatives
  • Dust mites, pet dander, pollen
  • Changes in weather and humidity
  • Dry air due to heating or air conditioning
  • Rough fabrics like wool against the skin
  • Stress and sweat from overheating

By understanding how genetics and the environment work together to cause eczema, parents can better control flare-ups through avoidance of triggers and proper gentle skincare for children with eczema.

Sign of The Distressing Eczema

Eczema manifests in several ways on a child’s skin. The main symptoms include:

  • Dry, itchy, and inflamed skin patches. The skin often feels extremely dry and rough. Persistent itching and scratching of the affected areas is common.
  • Visible skin damage such as redness, swelling, oozing, and crusting. The constant need to scratch leads to further irritation and breakdown of the skin barrier.
  • Common locations include the folds of the elbows, backs of knees, face, scalp, hands, feet and neck. However, eczema can appear anywhere on the body.
  • The severity of symptoms can vary from mild to severe. Mild cases may involve a few isolated patches that come and go. Severe cases often cover larger surface areas and are chronic, requiring intensive treatment.
  • Flare-ups alternating with periods of improvement. Eczema is characterized by flares and remissions. Symptoms can worsen with triggers and improve under proper management.

The visible symptoms and constant itching of eczema can be extremely uncomfortable for children. Seeking effective solutions to alleviate discomfort and allow the skin to heal is crucial. 

Heart-Wrenching Effects of Eczema On Children

The impact of eczema on children goes beyond visible symptoms. It can significantly affect their daily lives and overall well-being in the following ways:

  • Discomfort – The constant itchiness and skin irritation can cause immense discomfort for children. The sensations can be difficult for them to ignore or control, affecting their moods and behavior.
  • Sleep issues – The itch and discomfort often disrupt sleep patterns, making it challenging for children with eczema to fall asleep and stay asleep through the night. This can lead to fatigue, difficulty concentrating, and behavior issues.
  • Low self-esteem – Children with eczema may develop low self-confidence and self-esteem due to the appearance of their skin condition. Feeling different from their peers can take a toll emotionally.
  • Isolation – Due to feelings of self-consciousness, children with eczema may isolate themselves socially. They may avoid activities like swimming or sleepovers to prevent exposing their skin condition.
  • Limitations on activities – Certain activities like outdoor play on grass, sports, or exposure to heat/sweat can aggravate eczema symptoms. Children are often limited in the activities they can comfortably participate in. The restrictions can impact their social lives and emotional well-being.

The chronic nature of eczema and its visible symptoms can significantly affect a child’s quality of life. While the physical symptoms are troublesome on their own, the emotional and social impact of living with eczema should not be underestimated. Finding effective management solutions is crucial for the child’s overall health and development.

Overwhelming Hurdles Faced by Parents In The Battle Against Eczema

Managing eczema in children poses several key challenges for parents. Finding suitable skincare solutions that are gentle yet effective can be difficult. Many traditional skincare products contain harsh ingredients that can irritate the delicate skin of children. Parents face the challenge of finding options that provide relief without causing further inflammation or discomfort.

Furthermore, a child’s skin is inherently more fragile and sensitive than adult skin. Their skin barrier is still developing, making it more permeable and vulnerable to external irritants. Parents must navigate skincare gently, being mindful not to strip or damage the delicate pH balance of a child’s skin.

Eczema is also a chronic condition requiring ongoing management. It involves adapting skincare routines to suit the child’s needs as their symptoms fluctuate. Parents must monitor and identify triggers that lead to flares while also finding ways to calm the skin during active flare-ups. This process of trial and error to find the right products and practices can be frustrating and time-consuming.

The sensitive nature of children’s skin coupled with the persistence of eczema poses multiple difficulties for parents seeking solutions. However, addressing these challenges is worthwhile to improve the comfort and quality of life for children with eczema.

Natural Skincare Solutions

Unleash the magic of natural skincare remedies for flawless skin. With children’s delicate skin, it’s crucial to use skincare products made with gentle, natural ingredients that nourish and soothe without irritation. Harsh chemicals and artificial additives commonly found in traditional skincare can further aggravate sensitive skin and trigger more inflammation.

Natural skincare brands recognize the need for specially formulated products that respect the fragility of children’s skin. They expertly combine skin-nourishing oils, butters, and extracts into hydrating, non-irritating solutions. Dream Cream for your child’s gentle skincare needs and rescuing them from the agony of eczema naturally.

Ingredients like nutrient-rich shea butter, antimicrobial coconut oil, soothing bees wax promote healthy, resilient skin. Essential oils add anti-inflammatory and antimicrobial properties while providing a delicate, pleasant aroma. A gentle skincare for children with eczema.

These natural ingredients work together to moisturize skin, accelerate healing, and protect against damaging free radicals. And because they are gentle, children receive the benefits without redness or stinging.

With the rise in parents now have access to specifically designed products that use the inherent nourishing and soothing properties of botanicals and essential oils. This allows them to effectively and safely care for their child’s sensitive skin.

Dream Cream, a miracle cream, rescuing your child from the agony of eczema naturally

Introducing Dream Cream

Dream Cream is a natural skincare solution by Mineral Energy Natural Products specifically designed to provide relief for children with eczema. This multi-purpose cream utilizes the power of natural ingredients to soothe irritated skin and restore the skin’s health. A gentle skincare for children with eczema naturally.

Relief for Itching and Inflammation

One of the most troublesome symptoms of eczema is persistent itching and inflammation. Dream Cream provides relief by calming and soothing irritated skin. Its formulation reduces inflammation to provide your child with comfort and allow their skin to heal. A gentle skincare for children with eczema.

Hydration and Moisture for the Skin

Proper hydration is key for eczema management. Dream Cream delivers intense hydration to replenish dry, flaky skin. It supplies nourishing moisture and reinforces the skin’s barrier, preventing moisture loss and rescuing your child from the agony of eczema naturally.

Restores Skin Health

In addition to hydration, this gentle skincare for children with eczema, Dream Cream improves the overall health of your child’s skin in various ways. It strengthens skin resilience, protects against damage from external factors, and promotes the synthesis of healthier skin cells.

Key Nourishing Ingredients

The effectiveness of Dream Cream comes from its unique complex of natural ingredients:

  • Shea Butter – Deeply moisturizes and softens dry, rough skin
  • Coconut Oil – Contains antioxidants and antimicrobial properties
  • Vitamin E – Revitalizes the skin and offers antioxidant benefits
  • Essential Oils – Soothe irritation and supply nutrients

This harmonious blend replenishes, soothes, and restores your child’s delicate skin. A gentle skincare for children with eczema.

How to Use Dream Cream Effectively and Safely

  • Patch Test

Before using Dream Cream on a larger area, it is recommended to patch test the product on a small area of your child’s skin. Apply a small amount of cream on the inner wrist or behind the ear and wait for 24 hours to ensure there is no adverse reaction or irritation. If any redness, swelling, or itching occurs, discontinue use and consult a healthcare professional.

  • Cleanse and Dry the Skin

Ensure that your child’s skin is clean and dry before applying Dream Cream. Gently cleanse the affected area with a mild, fragrance-free cleanser and pat it dry with a soft towel.

  • Apply a Thin Layer

Take a small amount of Dream Cream and apply a thin layer to the affected area. Gently massage the cream into the skin using circular motions until fully absorbed. Remember that a little goes a long way, so start with a small amount and add more if needed.

  • Use Regularly

For optimal results, use Dream Cream regularly, preferably twice a day or as directed by your healthcare professional. Consistency is key in managing eczema or dry skin conditions. Incorporate Dream Cream into your child’s daily skincare routine to provide ongoing hydration and relief.

  • Avoid Contact with Eyes

Dream Cream is for external use only. Avoid contact with your child’s eyes. If the cream accidentally comes into contact with their eyes, rinse thoroughly with water and seek medical advice if irritation persists.

  • Store Properly

To maintain the effectiveness of Dream Cream, store it in a cool, dry place away from direct sunlight and heat sources. Keep the container tightly closed when not in use.

  • Consult a Healthcare Professional

If your child’s skin condition worsens or does not improve with the use of Dream Cream, consult a healthcare professional or dermatologist for further evaluation and guidance.

Give Your Child the Comfort They Deserve – Experience the Natural Relief of Dream Cream Today!

As we have covered, eczema is a common condition that affects children worldwide, leading to itchiness, discomfort, and sleep disturbances. While traditional skincare products may exacerbate symptoms, natural solutions like Dream Cream provide gentle and effective relief.

Dream Cream’s unique formula soothes inflammation, deeply hydrates the skin, and repairs the skin’s natural moisture barrier. Gentle skincare for children with eczema naturally. The natural ingredients are non-irritating and suitable for even the most sensitive skin. With its ability to reduce itching and irritation, Dream Cream gives children long-lasting comfort and improves their quality of life and rescuing them from the agony of eczema naturally.

The simple application process and hypoallergenic properties make Dream Cream a safe option for children of all ages. Add it to your child’s routine for daily moisture and protection. Consistency is key for managing eczema flare-ups and maintaining healthy skin.

If your child is suffering from eczema’s frustrating and uncomfortable symptoms, provide them relief with Mineral Energy’s Dream Cream. Give your child the comfort they deserve and make the positive switch to natural skincare today.

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SURPRISING HEALTH BENEFITS OF EUCALYPTUS OIL

Surprising Health Benefits of Eucalyptus Oil

Welcome to our step to a better health blog the source of information for all things health related. In this post, we will explore the incredible health benefits of using eucalyptus essential oils derived from the leaves of the eucalyptus tree. So, let’s dive into the world of eucalyptus essential oils and discover how it can enhance your well-being.

Welcome to our step to a better health blog the source of information for all things health related. In this post, we will explore the incredible health benefits of using eucalyptus essential oils derived from the leaves of the eucalyptus tree. So, let’s dive into the world of eucalyptus essential oils and discover how it can enhance your well-being.

The eucalyptus tree is a fast-growing evergreen that can grow up to 50 feet tall. People have grown it around the world for its aromatic propertie. The essential oil extracted from its leaves is popular as an ingredient in aromatherapy and traditional medicine.

The process of extracting eucalyptus essential oil is quite complex. First, the leaves are harvested by hand and then crushed and distilled using steam distillation or water distillation methods. The resulting oil contains a high concentration of phenols, which give it its characteristic aroma and medicinal properties.

Traditionally, eucalyptus essential oil has been used as an antiseptic, analgesic, anti-bacterial/fungal agent, decongestant, stimulant (increasing circulation), anti-inflammatory agent, and natural insect repellent.

The Journey to Better Health Begins with Eucalyptus

Eucalyptus essential oil is a powerful tool for promoting respiratory health. It can help relieve symptoms of colds, flu, and allergies. Eucalyptus oil is a great option for those who suffer from sinusitis or post-nasal drip. It’s an excellent antimicrobial and antiseptic which promotes overall respiratory health.

Eucalyptus essential oil is an effective way to combat symptoms of asthma and other respiratory conditions. It can help relieve nasal congestion, making breathing easier and helping you feel more relaxed. If your asthma is triggered by stress or anxiety, this can be especially helpful. Eucalyptus oil can also reduce inflammation and swelling in the nasal passages, easing discomfort associated with allergies or sinus infections. Massage oils, creams, and balms have been used for centuries to soothe muscle and joint discomfort.

Eucalyptus is anti-inflammatory and works to reduce swelling in the joints and muscles. You can apply eucalyptus essential oil directly onto your skin by mixing it into a carrier oil (like coconut or sweet almond) and massaging the mixture in. Eucalyptus essential oil is a great way to ease the discomfort of sore muscles and joints. You can use eucalyptus oil in a variety of ways, including massaging the affected area with eucalyptus oil or adding it to your bathwater.

Application methods for health benefits of Eucalyptus Essential Oil

-Massage: Add a few drops of eucalyptus essential oil to carrier oil such as coconut oil or sweet almond oil. Use it on your own sore muscles!

-Steam inhalation: Add a few drops of eucalyptus essential oil to a bowl of hot water and breathe in the steam to open up your sinuses.

Using Essential Oils Safely

Eucalyptus essential oils are safe when used in the appropriate dilution. Eucalyptus essential oils are concentrated and must be used carefully. Start with a small amount and increase the amount if needed.

If you do experience any adverse effects or allergic reactions, discontinue use immediately and consult a healthcare professional.

Dilution is very important when using eucalyptus essential oils. You must use a high-quality carrier oil or carrier blend (such as olive oil or jojoba oil) to dilute the oil before applying it to your skin. The recommended dose is 1 drop of eucalyptus essential oil in 5 mL of carrier oil. You may apply more than one drop at a time if you wish, but make sure to dilute again before each application.

Eucalyptus oil can also cause allergic reactions in some people. If you have an allergy to eucalyptus oil or any other plant species, consult with your doctor before using it.

Finally, pregnant women should avoid using any products containing eucalyptus oil because it may cause harm to the fetus. If you’re pregnant or nursing, talk with your doctor before using any type of plant-based medicine including eucalyptus essential oil.

In conclusion, eucalyptus essential oil offers a wide range of health benefits, from improving respiratory health to soothing muscle discomfort and promoting mental clarity. By incorporating this natural remedy into your self-care routine, you can experience the numerous advantages it offers. Remember, always choose high-quality, pure essential oils, and consult with a healthcare professional when necessary. Stay well and enjoy the healthy benefits of eucalyptus essential oils!

This post has shown you how to use eucalyptus essential oil for a variety of purposes. Do you have any questions, comments, or other thoughts? Leave a comment below!

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HOW DO MINERAL ENERGY MOISTURISERS WORK?

How do Mineral Energy moisturisers work?

Mineral Energy provide moisturisers with natural plant extracts which provide immediate hydration for a healthy glowing skin and prevent water loss, boost skin cell regeneration, form a barrier over the skin, and protect it from the external irritants while strengthening the skin structure.

The natural ingredients selected for Mineral Energy products, all have a specific purpose and were chosen based on their potency and well- proven healing properties.

Because we use natural ingredients from the earth, our skin care treatments penetrate the deeper layers of the skin. Our products strengthen the underlying tissue while allowing for proper natural skin hydration and breathability.

We use the ingredients in a very delicate and well-balanced way to both heal and protect your skin. You can treat your skin to what it needs and deserve on a daily basis. They will not only moisture, but heal, calm, regenerate and bring out that healthy glowing skin you were born with.

The premium quality oils which we use sourced raw, organic, unrefined and non deodorised for maximum nutrition density. Also, we use the therapeutic grade essential oils distilled from wild medicinal plants and we hand blended them in synergistic quantities proprietary. Our products tested and tried by real people to ensure optimal benefits.

Mineral Energy moisturiser will restore, balance and preserve your skin’s ecosystem, day by day. Our moisturisers are friendly for all skin types, form newborn babies to grandfathers.

You can try our MOISTURISER

DREAM CREAM

SOFT MOISTURIZER CREAM

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DOES A GOOD INDOOR QUALITY AIR CAN IMPROVE PRODUCTIVITY?

INDOOR QUALITY AIR

How to improve your productivity with good indoor quality air. With all the chemical based cleaners, detergents, and fragrances we use, many homes and offices can experience poor indoor air quality. The average person spend 90% of their day indoor, by adding indoor plants to an office can increase the productivity by 15%.

There are certain indoor plants filter out harmful compounds in our homes and offices, such as:

  • Peace lily ( spathiphyllum )
  • Cornstalk dracaena ( dracaena fragrants )
  • Broadleaf lady palm ( rhapis excelsa )
  • Flammingo lily ( Anthurium andraeanum )

These indoor plants can bring benefits, improve air quality and they can remove up to 87% of air toxins in 24 hours. Therefore, most of the benefits include:

First of all  convert CO2 into oxygen during the day like Areca Palm, also release oxygen during the night like Snake Plant, in addition remove chemicals from the air, also reduce conjunction irritation and help reduce coughs.

Furthermore, reduce headache , fatigue and allergic skin reactions.

Finally feel happier and less stressed.

Plants also, create a humidity level matching the recommended human comfort range of 30% to 60%.

Plants do more than make an home or office pretty, they improve indoor air quality, improve your productivity, reduce stress and feel happier.

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POWERFUL HEALTH BENEFITS OF THE ESSENTIAL OILS

What are the essential oils?

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. They are created through the process of distillation that separates the oil and water-based compounds of a plant by steaming. Furthermore essential oils are highly concentrated oils that have a strong aroma. These natural oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By using essential oils, you are taking the advantage of the protective and health-promoting powers of a plant. Essential oils are truly the most potent form of plant-based medicine. Their power to heal and cure disease is so effective.

How dose the essential oil works?

Essential oils are compose of very small molecules that penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. The molecules of essential oils interact with sensors in your nasal cavity, lungs, pores and more. Once engaged, these sensors emit signals to the rest of your body including limbic system which is the emotional switchboard of the brain that playing a powerful role in creating emotions and feelings.

How to benefit from the essential oils?

The essential oils are different from fatty oils (like those in vegetables or nuts) that come from large molecules. Therefore essential oils are more easily absorbs. Essential oils are transdermal which means they can actually pass through your skin and into your circulatory system and cells. Many essential oils are so powerful that when useing topically, they must be dilute with a carrier oil like olive, coconut or jojoba oil.

One of the best techniques is massage blends over the pulse points. When massage the blends directly on the skin, essential oils can deliver a host of healthful benefits.

Because of the incredible ability of essential oils to travel through the body and air, even diffusing essential oils can have great health benefits. Certain oils can provide you with mental clarity when you need it most, helping your subconscious mind to recall information. Inhaling essential oils may be one of the fastest ways to create physiological or psychological benefits.

Think about how powerful the scent of these oils are, Just one drop can have powerful health benefits.

Try our powerful blends

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FEEL THE MINTY MAGIC: HOW PEPPERMINT OIL BOOSTS HEALTH AND VITALITY

Peppermint oil is one of the most versatile essential oils, offering numerous health benefits. It is extracted from the peppermint plant, a hybrid species of spearmint and water mint. The oil is derived from the leaves and flowering tops of the plant through a process called steam distillation. 

Peppermint essential oil contains menthol, menthone, and limonene, which are responsible for its refreshing minty aroma and cooling sensation. When diluted and applied topically or inhaled, it can provide relief for a variety of conditions.

In this post, we’ll explore the health benefits of peppermint oil and how you can use it. From improving digestion and relieving headaches to boosting energy and mental focus, peppermint oil has many potential therapeutic applications. Keep reading to learn more about this versatile, all-natural remedy.

What is Peppermint Oil?

Peppermint oil is a concentrated extract made from the peppermint plant, a hybrid of watermint and spearmint. It contains high amounts of menthol, menthone, and limonene, which give it its refreshing minty aroma and flavor. 

To produce peppermint oil, the leaves and stems of the peppermint plant are harvested just before flowering. The plant parts then go through a steam distillation process to extract the essential oils. This involves passing steam through the peppermint plant materials to evaporate the volatile oils, which are then collected and bottled.

The use of peppermint oil dates back to ancient Egypt, Greece, and Rome. It has a long history of medicinal use for conditions like nausea, indigestion, headaches, and respiratory issues. Today, peppermint oil is one of the most popular essential oils in aromatherapy and natural medicine. It’s valued for its ability to uplift mood, ease discomfort, and improve overall wellbeing.

Health Benefits of Peppermint Oil

Peppermint oil has been used for health purposes for thousands of years. It has a wide range of benefits due to its anti-inflammatory, antibacterial, and analgesic properties. Here are some of the top health benefits of peppermint oil:

  • Improves Digestion

Peppermint oil is especially beneficial for digestive health. The menthol in peppermint relaxes the smooth muscles of the stomach and improves the flow of bile, which helps food move through the intestines more quickly. Peppermint also helps relieve gas, bloating, and abdominal pain.

  • Relieves Headaches  

Applying peppermint essential oil to the temples and forehead can help relieve tension headaches. Peppermint oil increases blood flow and provides a cooling sensation, which helps relieve the pain of headaches.

  • Boosts Energy

The invigorating aroma of peppermint oil can help boost energy levels. Peppermint acts as a stimulant, improving blood circulation and mental focus. Using peppermint oil aromatherapy, through a cold air diffuser for example, can help fight fatigue and give you an energy boost when you need it.

  • Relieves Stress/Anxiety

Peppermint oil is also beneficial for mental health. The refreshing smell of peppermint can help relieve stress and anxiety. Peppermint oil applied topically or inhaled can improve mood and mental performance.

  • Promotes Healthy Skin

Peppermint oil contains menthol and menthone which give it natural antimicrobial and antiviral properties to help improve skin health. It’s also an effective treatment for reducing itching and reducing skin conditions like eczema.

Peppermint Oil for Digestion

Peppermint oil can provide relief for various digestive issues. The menthol in peppermint oil has a relaxing effect on the smooth muscles of the digestive tract.

Peppermint oil also aids digestion by triggering the release of bile and digestive enzymes. Bile helps breakdown fats, while digestive enzymes like lipase, amylase, and protease help breakdown carbs, fats, and proteins respectively. This leads to better digestion and absorption of nutrients from food. 

The carminative properties of peppermint oil help relieve bloating and gas by relaxing GI tissue. This allows gas buildup to pass through more easily.

Overall, peppermint oil is an excellent natural solution for improving many common digestive complaints when used correctly. It provides fast relief for abdominal discomfort, bloating, and poor digestion.

Peppermint Oil for Headaches

Peppermint oil is an effective natural treatment for tension headaches and sinus headaches due to its ability to reduce inflammation and promote relaxation. 

The menthol in peppermint oil has a cooling effect that can help relieve headache pain and pressure. When applied to the temples, forehead, and back of the neck, peppermint oil provides a cooling sensation that soothes tense muscles and dilates blood vessels. This improves blood flow to the head and eases the pain of headaches caused by tight muscles or restricted blood flow.

Inhaling peppermint oil also helps open up blocked sinuses that often contribute to sinus headaches. The strong aroma of peppermint oil acts as a decongestant, clearing out sinus congestion that can lead to pressure and pain in the head. Diffusing peppermint oil or inhaling it directly from the bottle can provide sinus headache relief by opening airways.

The soothing and cooling properties of peppermint oil make it an excellent natural home remedy for both tension headaches and sinus headaches. Applying a few drops topically and inhaling the scent provides fast-acting headache relief without the need for medications. Peppermint oil is non-drowsy and non-addictive, making it a safe and effective way to stop headaches quickly.

Peppermint Oil for Energy

One of the key benefits of peppermint essential oil is its ability to boost energy levels. Peppermint contains menthol, which helps to open up the airways and improve blood circulation. This oxygenates the brain and helps you feel more awake and alert. 

In addition to the physiological boost from improved circulation, peppermint oil also provides a mental boost. The strong minty aroma of peppermint oil triggers the mind and body, giving you a feeling of revitalization. It essentially “shocks” your mind awake.

Peppermint oil is a great natural energizer to use any time you are feeling tired or sluggish. It’s perfect for midday slumps or when you need to power through mental fatigue. Diffusing a few drops of peppermint oil at your desk or applying diluted peppermint oil to your temples and wrists will provide an invigorating energy boost.

The mind-stimulating properties of peppermint oil make it effective at relieving headaches as well. By improving circulation, oxygenating blood flow to the brain, and stimulating the mind, peppermint oil can help clear headaches. It has a pain-relieving effect without the drowsiness of many over-the-counter headache medications.

Peppermint Oil for Stress Relief

Peppermint oil is well known for its stress-relieving and calming properties. The refreshing aroma of peppermint helps open up the airways and allows you to breathe more deeply. This can have an immediately calming effect and help relieve feelings of anxiety or restlessness. 

Peppermint oil can also help improve mental clarity and focus. The invigorating scent has an energizing effect that can make you feel more alert. Studies show peppermint oil enhances memory and concentration, which can help you stay focused and think clearly when you are under stress or feeling overwhelmed. The cooling sensation of peppermint also helps clear “brain fog” related to chronic stress.

Using peppermint oil aromatherapy when you are feeling tense or anxious is an easy, natural way to get quick stress relief. Add a few drops of oil to a diffuser and inhale the relaxing fragrance. You can also dilute a couple drops of peppermint oil in a carrier oil and apply it to your wrists or temples. The soothing aroma will help calm both your mind and body.

Peppermint Oil for Skin

Peppermint essential oil contains menthol, which provides a cooling sensation when applied to the skin. This makes it beneficial for many skin conditions that involve inflammation or irritation. 

Peppermint oil has natural antimicrobial properties, meaning it can help fight bacteria, viruses and fungi on the skin. This includes acne-causing bacteria like Propionibacterium acnes. The menthol in peppermint oil helps restrict the growth of these microbes, reducing breakouts.

Overall, peppermint essential oil is an excellent natural remedy for acne and other inflammatory skin conditions. Due to its ability to restrict microbial growth, calm inflammation and soothe irritation, peppermint oil helps treat and prevent acne breakouts. Just make sure to dilute it properly before applying to skin.

How to Use Peppermint Oil

Peppermint oil can be used aromatically, topically and in a diffuser. Here are some tips for using peppermint oil:

  • Aromatherapy

Place a few drops of peppermint oil on a tissue or cotton ball and inhale deeply to receive its invigorating aroma. This can provide an energy boost and relieve stress

  • Topical Application 

Mix 2-3 drops of peppermint oil with an unscented lotion or carrier oil and massage into skin to relieve sore muscles, improve circulation, and stimulate the senses. Avoid contact with eyes and other sensitive areas.

  • Diffuser

Use a diffuser to disperse peppermint oil’s scent throughout a room. This can boost energy, enhance concentration, and purify the air. You cab add several drops of peppermint oil to water in a diffuser and inhale the mist.

Conclusion

Peppermint essential oil provides a variety of health benefits and uses. As summarized in this article, peppermint oil can aid digestion, relieve headaches, boost energy, reduce stress, and improve skin health when used aromatically, topically, or internally. 

The menthol in peppermint oil is responsible for many of its therapeutic effects due to its ability to inhibit muscle contractions, relieve pain, and stimulate cold receptors. Peppermint oil should always be diluted before topical application to avoid skin irritation. When inhaling peppermint oil, diffuse 3-4 drops in a diffuser or dilute with a carrier oil before applying directly under the nose. 

When used safely and correctly, high quality peppermint essential oil can be a great addition to a natural health and wellness routine. The refreshing and invigorating aroma of peppermint can positively influence both mind and body. Peppermint oil is versatile, cost effective, and backed by research.

Search for the peppermint in our products and benefit from its natural loving properties today! Give it a try to experience the benefits and uses outlined in this article.

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OUR SKIN PROTECTS OUR BODIES, AND IN RETURN WE PROTECT OUR SKIN

The skin

It is largely believed that a defect in skin barrier increase the susceptibility to microbes, colonisation, as well as penetration of allergens and toxins in to the skin. The skin is a key portal entry for relevant allergens and irritants that can drive both skin and airway disease. Repairing the epidermal barrier defect may be effective approach to prevent and/or treat skin diseases.

The formulations

The delicately selected compositions in our formulations were chosen based on their potency and extreme healing properties. Each component of the formulation serve a purpose that benefit the skin. We create formulations that adjusts the specific needs of the skin while the active components are releases into the skin.

Our formulation is to maintain normal skin functions. The selected natural plants extracts provide immediate hydration of the skin and prevent water loss, boost skin cell regeneration, and form a barrier over the skin. This way we protect our skin from external irritants and strength its structure.

The composition

Mineral Energy formulations contain skin nourishing ingredients, no water, no fillers, no artificial fragrance or harmful preservatives. The formulations are expertly balance in a way that the composition themselves have a self-preserving effect.

The organic composition we use, many of which are cold pressed to preserve the inherent vitamins, minerals, antioxidants, antibacterial, antiviral and anti-inflammatory properties.

Our products are new safe alternatives, and effective formulations.

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